As we move into autumn and the change of the seasons, the theme of my next yoga workshop is “Ayurveda and How to Stay Well”. Ayurveda is a system of healing with a tradition stretching back more than 5,000 years and its main aim is to enable us to live and remain in a healthy state. Ayurveda asks us to take responsibility for our own health and it enables us to take simple actions to help us stay well.

In the workshop we will explore how and why we go out of balance, the idea of ama or toxicity and what we can do through yoga and lifestyle adjustments to restore our equilibrium if it has been lost.

The workshop will take place on Saturday 26 September from 10am to 1pm at Redhill School, Haverfordwest.