Summer stillness

Summer Stillness workshop: Saturday August 10th, 9.30am-12.30pm

Summer tends to be a time when we lose our usual routines due to holidays, visitors, changing work/life patterns and longer days. This can have an ungrounding effect if we don’t act to rebalance our system. The workshop will aim to offer practices, breath work and meditation to help bring a sense of calm and serenity within the hurly-burly of summertime.

The venue is Uzmaston Hall, just outside Haverfordwest.

If you would like to book a place, then please get in touch.