Detox and Transform – a Yoga Workshop to start the New Year

In Ayurveda, the concept of healthy agni or fire is one of the most important factors contributing to the overall health of our body. Agni deals with the food we consume and converts it into energy – it is also the element associated with transformation. After Christmas and New Year partying this energy can become depleted.

The workshop will be an opportunity to start the year with some energizing yoga practices. It will offer some practical ways to set a good routine in place as well as clearing out Christmas excess and supporting agni. It is an opportunity to begin that New Year transformation!

Saturday 13 January, 2018 from 10am to 1pm. Cost: £30.00.

Venue: Redhill School, Haverfordwest.

To book your place, please email me.