Kriyā Yoga: Transforming Ourselves Through Practice
A weekend retreat offers the opportunity to deepen your yoga practice and to step outside your normal routine. St Non’s is perched on the cliffs near St David’s in Pembrokeshire looking out across St Bride’s Bay and it has its own rhythm and a quality of timelessness far away from the rush and hurly-burly of life.
During the retreat we will explore the theme of Kriya Yoga – the Yoga of Action- and ways we can incorporate these ideas and practices to bring integration and transformation to our own lives. There will be yoga practices, pranayama, chanting, meditation and a deeply relaxing, evening yoga nidra session. There will also be time on the Saturday afternoon for a walk into St David’s or to explore the coast path or to simply relax!
Accommodation is in the retreat centre which is run by Sisters Anna and Bridget and there is delicious, freshly prepared vegetarian food. There are 5 twin and 5 single rooms.
The total cost for the weekend is: £280 per person for a single room or £265 per person for a twin room. This includes full board from Friday evening until after lunch on Sunday. Arrivals from 4.00pm on Friday afternoon and departures on Sunday afternoon.
The retreat is now full, but please email me if you would like to be included on the waiting list in case of cancellations.